Cardio and Advanced coaching

Saturday afternoon adult groups: Cardio and Advanced coaching

Our Saturday afternoon adult coached sessions are now bookable via our court booking system.


Cardio Tennis is a fun hour of tennis drills, skills and games to elevate your heart rate and keep you moving – while hitting loads of tennis balls.

Every Saturday at 12.15pm, each 60-minute class costs just £5 and consists of:

  1. Warm up – A pulse raiser to get you started
  2. Drills – Hit loads of tennis balls – forehands, backhands, serves, volleys and more…
  3. Games – Put your shots into practice with fun, competitive tennis games
  4. Cool down – Recover and get your heart rate back to normal with a low intensity game

Cardio Tennis is for all fitness levels and all tennis abilities (although you’ll need to be able to maintain a rally). Places are limited to 8 people per session, so booking is essential through the court booking system:

Each week we will be working on particular patterns of play in doubles (such as when serving from the deuce court) – these proven tactics and techniques to help you win more doubles points easily.

Go to the Group Sessions tab or book on the court booking sheet for Saturday: