MEMBERS: One-off places at Cardio are available on the club’s court booking system. Check MyCourts now.
Saturday 15th January – Saturday 12th February (5 weeks) @12.15pm
WHAT IS CARDIO TENNIS
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages, tennis abilities and fitness levels. Supported by music and a qualified Cardio Tennis instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
Saturdays 12.15pm at North Dulwich Tennis Club
Session duration: 1hr
WHAT IS A TYPICAL SESSION LIKE?
Each 60-minute class consists of:
- Warm up – Dynamic stretching, skills and drills to get your heart pumping
- Aerobic section – Your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
- Tennis section – Put your shots into practice with fun tennis games.
- Cool down – Well done, you made it! Now it’s time to recover and stretch
CARDIO TENNIS VIDEO EXAMPLES