Cardio Tennis: 5-week course (Saturdays @12.15pm from 15th January)

£40.00

Out of stock

Description

MEMBERS: One-off places at Cardio are available on the club’s court booking system. Check MyCourts now.

Saturday 15th January – Saturday 12th February (5 weeks) @12.15pm

WHAT IS CARDIO TENNISCardio-tennis-1
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages, tennis abilities and fitness levels. Supported by music and a qualified Cardio Tennis instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

Saturdays 12.15pm at North Dulwich Tennis Club
Session duration: 1hr

Dates

  • 15/01/2022
  • 22/01/2022
  • 29/01/2022
  • 05/02/2022
  • 12/02/2022

WHAT IS A TYPICAL SESSION LIKE?

Each 60-minute class consists of:

  • Warm up – Dynamic stretching, skills and drills to get your heart pumping
  • Aerobic section – Your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
  • Tennis section – Put your shots into practice with fun tennis games.
  • Cool down – Well done, you made it! Now it’s time to recover and stretch

CARDIO TENNIS VIDEO EXAMPLES