Cardio Tennis: 3-week course (Saturdays @12.15pm from 18th June)

£24.00

Only 1 left in stock

Description

MEMBERS: One-off places at Cardio are available on the club’s court booking system. Check MyCourts now.

Saturday 18th June – Saturday 9th July (3 weeks) @12.15pm
PLEASE NOTE: No session on Saturday 2nd July due to Club Day celebrations and event

WHAT IS CARDIO TENNIS?Cardio-tennis-1
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages, tennis abilities and fitness levels. Supported by music and a qualified Cardio Tennis instructor, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

Saturdays 12.15pm at North Dulwich Tennis Club
Session duration: 1hr

Dates

  • 11/6/022
  • 18/6/2022
  • 25/6/2022
  • 2/7/2022  No session this Saturday due to Club Day event
  • 9/7/2022

 

WHAT IS A TYPICAL SESSION LIKE?

Each 60-minute class consists of:

  • Warm up – Dynamic stretching, skills and drills to get your heart pumping
  • Aerobic section – Your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
  • Tennis section – Put your shots into practice with fun tennis games.
  • Cool down – Well done, you made it! Now it’s time to recover and stretch

CARDIO TENNIS VIDEO EXAMPLES